DATES BEST QUALITY PREMIUM 200 G MIN

What is it?
Popular in Middle Eastern cooking, dates are small, oval-shaped fruit that vary from golden-brown to black in colour. They are high in sugar and have a sweet, caramel taste.

Is it good for me?
Fresh dates are a source of vitamin C and also provide some potassium.

Buying and storing
Look for plump, fleshy dates that have glossy skins and a strong aroma. Store in an airtight container in the fridge for up to one month or freeze for up to three months.