ONION BROWN EACH

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.
Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function (4Trusted Source).

Lastly, they’re a good source of potassium, a mineral in which many people are lacking.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants.

Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain cancers, including stomach and colorectal.

Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.

Onions can fight potentially dangerous bacteria, such as Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus) and Bacillus cereus

Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.

Onions are a staple in kitchens around the world.

They give flavor to savory dishes and can be enjoyed either raw or cooked.

Not to mention, they can boost your intake of fiber, vitamins and minerals.

Here are some tips on how to add onions to your diet:

Use raw onions to add a kick of flavor to your guacamole recipe.
Add caramelized onions to savory baked goods.
Combine cooked onions with other vegetables for a healthy side dish.
Try adding cooked onions to egg dishes, such as omelets, frittatas or quiches.
Top meat, chicken or tofu with sauteed onions.
Add thinly sliced red onions to your favorite salad.
Make a fiber-rich salad with chickpeas, chopped onions and red peppers.
Use onion and garlic as a base for stocks and soups.
Throw onions into stir-fry dishes.
Top tacos, fajitas and other Mexican dishes with chopped raw onions.
Make a homemade salsa with onions, tomatoes and fresh cilantro.
Prepare a hearty onion and vegetable soup.
Add onions to chili recipes for a flavor boost.
Blend raw onions with fresh herbs, vinegar and olive oil for a tasty homemade salad dressing.
SUMMARY
Onions can easily be added to savory dishes, including eggs, guacamole, meat dishes, soups and baked goods.