AVOCADO PREMIUM LARGE

Avocados have a dark green bumpy skin and soft flesh. They have a rich and mellow flavour with a thick, buttery texture. A good source of vitamins B6, E and folic acid and a useful source of vitamin C and potassium. They should be left to ripen at room temperature and is ready to serve when it yields to gentle pressure.
verall, avocados contain quite a bit of potassium, dietary fiber, and fats. Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids — aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol, according to the Dairy Council of California. These important contents add to a number of health benefits, notes the U.S. Department of Agriculture's MyPlate guidelines.